Is Smoothie King Gluten Free?

I discovered that most smoothie lovers still ask this one question: Is Smoothie King gluten-free? Well, I have a direct answer that goes both ways.

Smoothie King has a wealth of menu that caters to different kinds of people. The icing on the cake here is that they are all super delicious.

However, I understand that preferences come into play when dealing with humans. It may not be about how delicious the smoothie is but how accommodating it is to the body system. 

If your body isn’t built to tolerate gluten or allergens but enjoys the goodness that comes in a cup from Smoothie King, you are still in luck because there is something for you.

The problem is, are you making the correct request and asking the right person? While you ponder on this, let me give you the answer.

Is Smoothie King Gluten Free

Is Smoothie King gluten free, Actually?

Smoothie King is known for its ‘clean blends,’ which are mostly gluten-free.

So, yes, you can get gluten free smoothies of various kinds loaded with high nutritional ingredients and very flavorful.

Now here’s the catch: people ask for extra things to be added to their smoothies while it is blending.

Therefore, due to the high amount of blends that go on everyday at Smoothie King, there is a risk of cross-contamination with your smoothie content.

Ensuring you spell out your health issues and allergies when you want to get your order will help you a lot.

Unlike the belief that it takes a lot to stay healthy, in the actual sense, it doesn’t. Many easier ways to accomplish a healthy life include clean blend smoothies like this.

The nutritious and deliciousness has remains unchanged in quality over time because the restaurant has a standard to uphold.

I believe that is why they are still in business and among the top smoothie makers in the industry.

Are there any known standards adhered to by Smoothie King?

Speaking of standards, Smoothie King has outlined five standards that have anchored the restaurant since its inception. They are:


Smoothie King ensures they use real fruits and vegetables for their smoothies.

Artificial colors, preservatives, flavors, added sugar, and everyother thing that puts a dent in human health can not be used for these smoothies.

Remember, it’s all about the clean blend initiative.


Cleanliness has been a must because it just can not go any other way. Personally, the first thing I notice once I walk into a restaurant is the state of the environment.

Dirt is a turn-off, and Smoothie King totally agrees with me.


Every cup remains a burst of delicious goodness. Smoothie King has remained at the top for being consistent with their taste.


Have you noticed how friendly the employees are?

It’s an intentional goal for the staff to offer friendly services. Who wouldn’t come back again when they are served tasty smoothies with smiles?

Speed of service

We all do not like to spend hours in a queue. Smoothie King knows this and has ensured its customers are served as fast as possible.

Smoothie King gluten free menu

As a privately owned smoothie company, Smoothie King has been able to control its menu and hold on to the standards we just discussed.

Let’s go down a little memory lane of this company.

Did you know it all started in a home kitchen in 1973? Where the founder, Steve Kuhnau experimented with fruit blending for the sake of his health.

That was when the light bulb popped and he decided to sell and help other people.

In 1989, it became the first smoothie company in the U.S. with an outlet in New Orleans. Now, it has a chain of restaurants across the globe, serving the same menu and keeping up the same standard across all outlets. 

With a lot of menus going on and new ones popping up there, Smoothie King is still known for all things whole fruit and organic veggies.

Since health remains the ultimate goal, Smoothie King has stepped in to help by making it easier for everyone.

Here, I come bearing a few of these gluten free smoothies and the new smoothie bowls offer to make selection easy for you. It is worthy of note that the new smoothie bowls are exceptional, but the best part is the uniqueness of every bowl.

A few things of the menu:

Smoothie BowlIngredients
Acai cocoa haze bowlSweetened cacao nibs, purely Elizabeth granola, bananas, Acai base, diced strawberries, chocolate hazelnut drizzle
Bee berry sting bowlPurely Elizabeth granola, pitaya base, mangoes, papaya juice blend, whole blueberries, turbinado, diced strawberries, honey
PB swizzle bowlAcai base, peanut butter, purely Elizabeth granola, whole blueberries, bananas, diced strawberries  
High five bowlPitaya base, honey, goji berries, papaya juice blend, mangoes, shredded coconut, turbinado, strawberries, bananas
PB delight bowlPitaya base, bananas, peanut butter, purely Elizabeth granola, turbinado, goji berries, whole blueberries, strawberries, papaya juice blend
Coco pitaya-yah bowlPapaya juice blend, chocolate hazelnut drizzle, pitaya base, purely Elizabeth granola, shredded coconut, diced strawberries, strawberries, sweetened cacao nibs, turbinado
Go go goji crunch bowlAcai base, purely Elizabeth granola, goji berries, honey, whole blueberries, strawberries

Smoothie King gluten-free kids blends

Kids are not left out in this healthy living journey. Theirs come in a variety of flavors.

Smoothie Flavors

  • Apple Kiwi Bunga
  • Berry Interesting
  • Choco-A-Laka
  • CW Jr.
  • Lil Angel
  • Strawberry Bluegurt Blitz
SmoothieNutritional Information
Smoothie King gluten free immune builder: The gluten free immune booster is a blend of strawberries, turbinado, a herbal blend of soy protein, and banana.  Calories: 300 Total fat: 1.5g Saturated fat: 0g Trans fat: 0g Cholesterol: 0mg Sodium: 140mg Total Carbohydrates: 68g Dietary fiber: 5g Sugars: 46g Protein: 9g  
Smoothie King gluten free Caribbean way: If you love bananas, papaya juice, strawberries, and turbinado. This is for you.Serving size: 20 oz Calories: 380 Total fat: 2g Saturated fat: 0.5g Trans fat: 0g Cholesterol: 0mg Sodium: 65mg Total carbohydrates: 84g Dietary fiber: 7g Sugars: 63g Protein: 6g

Smoothie King Allergen menu

Oftentimes, the allergen menu is the reason why people ask if Smoothie King gluten free. With Smoothie King, there are exceptions to what you can add to your smoothie. It’s no news that there’s a no-no list in Smoothie King’s menu.

However, any additions that must be added to a smoothie must be the ones in their allergen menu. Remember I already talked about people and their preferences due to what their bodies can tolerate.

This allergen menu stays separately because many people are allergic to different things and Smoothie King was wise enough to have separate blenders for these smoothies.

Now, here’s the list of allergens used in smoothies and their menu:

  • Tree nuts
  • Peanuts
  • Milk
  • Eggs
  • Soy

Customers are also allowed to customize their smoothies with enhancers and they contain allergens. Here’s a menu:

Fitness Enhancers: Gladiator ProteinMilk, Eggs Milk Milk An organic, plant based protein made from a blend of pea and goji berry
Slim Enhancers: Diet downGreen tea extracts, L-carnitine and more to aid carbs and fat metabolism
Energy Enhancers: Pure recharge/Energy boostGreen coffee bean extract and 170mg of caffeine per serving   Stimulant free herbal formular with rhodiola, Ginkgo Biloba and Panax Ginseng
Wellness Enhancers Multivitamin Joint health enhancer with collagen / Gut health enhancer     Super grains     Fiber blendB vitamins, folic acid, other nutrients   Collagen type ll, calcium, mangesium, C&D Vitamins   Probiotics 40 billion CFUs, prebiotics and fiber   Flax, Quinoa, Chai, Buckwheat, Millet, Amaranth, and Teff   Blend of ingredients that provides 5g of dietary fiber per serving

Before I conclude, I know some people may be willing to give this menu a try but do not know where the Smoothie King is located in their area.

Not to worry, you can use the store locator at the end of the page. Type in your zip code and you will find one closest to you.

Summing Up

With all you’ve read, I’m going to ask you right back, is Smoothie King gluten free or not?

I imagine the smile of satisfaction spread across your face while you nod a strong YES. But if you are still in doubt, I understand your sentiment due the the cross-contamination possibility.

If you read through, you already know what to do while ordering your smoothie.

However, Smoothie King tries to be extra careful and we can only cheer them on with an ovation for doing a good job. It takes diligence to serve a crowd and still do it right.

I’d love to read your thoughts and experiences with Smoothie King. Have you encountered cross-contamination or any other thing that dampened your spirit about their services?

Before I go, here’s a fun fact; Smoothie King chose Nashville as the new smoothie bowl test market when it was released.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *