Does Firehouse Subs Have Gluten Free Bread on Their Menu?

I once found myself typing into my search box: does Firehouse Subs have gluten free bread?

After a few clicks, it dawned on me that the information I sought online was scanty and unsatisfactory.

This sole reason was why I took it upon myself to experience Firehouse Subs and I’m about to share my experience here with you.

I’ve been an adventurous eater and wanted to try various gluten free menus from known restaurants. I needed to form a personal opinion, devoid of whatever I’d heard, and share my experience here.

The answer I got then mainly corresponded with my discovery. Truly, Firehouse Subs is a restaurant with a large variety of menus, and many things are gluten free.

With this out of the way, let’s talk about my point of focus, the Firehouse Subs bread.

gluten-free bread & Firehouse Subs

Does Firehouse Subs Have Gluten Free Bread?

Firehouse Subs has joined the many restaurants offering gluten free bread, but this information always comes with a disclaimer.

It is not guaranteed that gluten free bread may totally be free of gluten, which I think is understandable.

The restaurant has a lot of gluten-filled menu. So, Firehouse Subs has gluten free bread, but anything can happen. You should take note of these things before placing your order.

Cross-contamination: Cross-contamination is one of the things that could go wrong with Firehouse Subs gluten free menu. At least, if you cannot tolerate gluten at all or have celiac disease, you should be aware of this.

Allergens: Those with allergies which are specifically not gluten must ensure to ask questions or read the ingredients on the menu. Knowing what each menu is made with will help you either avoid it or ask if it can be removed in your order.

Bread variety: Firehouse Subs make use of various kinds of bread including gluten bread so ensure you ask a staff for proper guidance. I talked about the types of bread you can find at Firehouse Subs as you read on but let me point out some standards adhered by the restaurant.

Does Firehouse Subs Have a Standard It Adheres to?

Yes. The restaurant’s approach to food safety is commendable because it takes the restaurant business seriously.

This is in compliance with its parent company. These are the key points that make up their food safety approach:

Food evaluation and monitoring: The restaurant ensures that all the ingredients pass through the approval stage where they are monitored and evaluated during the cooking process.

This test helps to certify quality assurance.

Restaurant evaluation: RBI audits these restaurants to ensure the records are maintained and customers are well served.

RBI invited third-party auditing companies to visit the restaurants unannounced just to capture the current situations and changes happening there.

Food safety: RBI understands the need for food safety. Therefore, it ensures the chains are updated in all strategies, food risks, and safety measures annually.

Firehouse Subs gluten-free offerings

Suppose bread is not your thing or you’re hungry for something else gluten free; Firehouse Subs has other gluten free items to offer in this regard.

At Firehouse Subs, there is something for everyone who walks through the doors or makes their orders. Their menu contains a variety of meals and flavors to suit your hungry stomach and tasty palates. 

Take a look at the popular items in the menu:

Salads: The restaurant has three different types of gluten free salads on their menu. The mouth-watering and nutrition-packed Asian chicken salad comes with green onions, lettuce, cheddar cheese, and a sesame ginger dressing.

The next Salad on the menu is the Southwest chicken salad without tortilla strips. The last but highly tasteful is the Southwest chicken salad with lettuce, pinto beans, cheddar cheese, cotija cheese, and Southwest kind of ranch dressing.

Drinks: Firehouse Subs’ gluten-free drinks are so irresistible. The sodas, orange drinks, or iced tea will wet your mouth and give you that sweet and satisfying feeling. During the cold winter mornings, the Firehouse hot cocoa or the unsweetened coffee has you covered. 

Suppose you have a lazy evening with your friends; the root beer, Dr. Pepper, Lemonade, and their diet equivalents can set you on for a fun and laughter-filled experience.

Chips: You can order a variety of gluten free chips like the Ruffles, SunChips, Baked Lay’s, or the Miss Vickie’s chips.

Firehouse Subs Gluten-Free Menu

Before I delve into talking about the Firehouse Subs gluten free menu, here’s what you need to know.

Firehouse Subs was founded by two brothers who are also American firefighters, Chris and Robin Sorensen. Their occupation was what influenced the name of the restaurant.

The restaurant began in 1994 with headquarters opened in Jacksonville, Florida, United States, and has since expanded to over 2000 locations within and outside the U.S.: Mexico, Canada, and Switzerland. 

On the 15th of Nov 2021, Firehouse Subs was bought and now has a parent company called Restaurant Brands International. The Switzerland location came after RBI took over from the brothers.

The Firehouse Subs menu is still a go-to for everyone looking for a full, hearty, delicious, and gluten free meal.

So, does Firehouse have gluten free bread? Yes, it does, and here’s the list of gluten free items on their menu.

Gluten free items  Items descriptions
Gluten free Bread  The gluten free bread is what is used for sub rolls or sandwiches. Some bread might contain gluten. Ensure you ask before making your order.
Salad  There are variety of gluten free Salads (except the Cobb Salad).
Cheese  You have a lot of gluten free cheese to select from any time.
Toppings  Gluten free toppings like vegetables and fruits toppings are available.
Soups  Whether you want a chili soup or a broccoli and cheese soup, you can get them gluten free.
Meats  If you love briskets, chicken breasts, steaks, beefs, or even smoked turkey. You can have it all gluten free.
Salad dressings  Your preferred dressings can contain gluten or not. Ensure you specify your need.
Catering salad platters  The variety of salad platters may contain allergen. It is essential to make inquiries about them.
CondimentsCondiments may be gluten free but contain allergens.  

Firehouse Subs Allergen Menu

Gluten-sensitive people who love to taste the various Firehouse Subs special meals can use this allergen menu. You can always make your request online.

However, Finding a Firehouse Subs outlet near you will be more helpful because you get to physically speak with a staff to make them pay more attention to your order.

Before the menu, here are the allergen ingredients on the menu:

  • Eggs
  • Fish
  • Gluten
  • Milk
  • MSG
  • Nitrates
  • Peanuts 
  • Seeds
  • Shellfish 
  • Soy
  • Sulfites
  • Tree nuts
  • Wheat

Gluten Free Sub Restaurants

Gluten free diets are not strictly for those with celiac disease or sensitive to gluten. Anyone can decide to go on a gluten free diet by choice or in support of a loved one that can’t stand gluten.

Whichever category you fall into, going on a gluten free diet has many perks and a lasting advantage. I have listed out some benefits of going on a gluten free journey.

With these advantages, you may not wish to get off your diet. 

Say bye to bloating: It’s possible not know about your gluten intolerance, but here’s a clue. When you observe that you always have gas and a bloated stomach after eating a gluten-filled meal, this is a perfect time to stop. A gluten free diet will aid in proper digestion and put a stop to bloating.

Boosts energy: Gluten free meals can aid in boosting your energy for the day. People diagnosed with celiac disease will feel this effect more because they struggle with tiredness.

Weight loss possibility: A general gluten free diet is not a weight loss diet on its own, but you may see some changes in your weight when you begin a gluten free journey.

It’s essential to know that you can access gluten free meals through various restaurants. These restaurants attend to people with celiac disease or Non-celiac gluten sensitivity (NCGS) by carefully preparing their orders.

The Firehouse Subs can undoubtedly handle your meals, whether you want to catch a quick bite and return to work or a tummy-filling, cheerful meal.

However, if you find yourself in a location far away from the nearest Firehouse store, you may want to use these two gluten-free restaurant alternatives:

Gluten Free RestaurantsGluten Free Menu
Boston Pizza: Boston Pizza is a restaurant chain that provides a variety of gluten free menu.Appetizers, wings, pasta, and pizza. As a chain, cross-contamination can not be ruled out.
Applebees: Applebees is another safe place to have your gluten free meals. Their menu marks out gluten-sensitive meals and ensures their customers have a great experience.Salad, gluten free bun, mashed potatoes.

Types of bread used by Firehouse Subs

Firehouse Subs gets their gluten free bread and rolls from different known gluten free bread companies.

For example, the gluten free Ciabatta-style sub comes from a well-known company called Schar.

The Ciabatta-style sub roll ingredients are certified by the Gluten Free Certification Organization to be gluten free.

Udi’s is another company that provides Firehouse with a gluten free white sandwich bread. In no particular order, I have compiled a list of breads used by Firehouse Subs:

White bread

White breads are made from wheat flour, not containing the bran and germ layer.

Wheat bread

Wheat bread is made from the whole or part of the wheat grains and has a distinct brown color.

Gluten free bread

Gluten-free breads are made from ingredients that lack gluten.

Rich and Earthy rye bread

Rye bread comes from various flour portions of rye grain flour.

Jalapeno Cheddar bread

Jalapeno Cheddar bread is a crusty and flavorful bread made with Jalapenos, milk, vinegar, and other ingredients.

Hearty Italian bread

People have recipes for Italian bread, but the main items you can find inside are milk, herbs, and Olive oil.

You can even practice recreating your Firehouse Subs sandwich at home using a rice cooker, the Firehouse Subs bread, and ingredients, or tweak it to suit your taste.

That means not finding a Firehouse Subs restaurant close to you should not mean you can not enjoy your sandwich at home.

Diary-free Firehouse Subs menu

Just like gluten-free meals, Firehouse Subs provides its customers with dairy-free meals. This benefits those on a dairy-free diet as a lifestyle or because of an illness.

Most dairy-free items on the Firehouse Subs menu do not contain cheese, and they can be custom-made.

MenuDiary Free Items
Diary free BreadsSchar brand gluten-free Ciabatta-style roll   White sub roll   Wheat sub roll  
Diary free SaladHook & Ladder Salad   Firehouse salad   Side Salad   Italian with grilled chicken salad  
Diary-free salad dressings  Italian dressing   Balsamic dressing   Mustard dressing
Diary free Soups and sides  Coleslaw   Chicken noodle soup   Pickle spear   Side Salad   Chill
Diary free meatsRoasted beef   Beef brisket   Oven-roasted chicken   Corn beef brisket   Pulled pork   Pepperoni   Smoked honey ham   Salami   Smoked turkey breast   Pastrami   Tuna salad   Chicken breast   Peppercorn bacon   Roast beef   Seared seasoned sliced beef rib
Diary-free veggies and toppingsAvocado   Au Jus bell peppers   Coleslaw   Banana peppers   Au Jus mushrooms   Cucumber   Creamy slaw   Onions   Tomatoes   Cherry pepper rings   Black olives Iceberg lettuce   Chopped green peppers   Caramelized onions   Jalapeno peppers
Hot specialty subsClub on a sub-Hero Cajun Chicken Spicy Cajun chicken   New Yoke steamer   Hook and Ladder   Jamaican Jerk Turkey   Turkey bacon ranch   Prime rib steak   Smokehouse beef & cheddar brisket


It does not matter if you love gluten, are on a diet without it, are dairy-free, or even vegan. Firehouse Subs has given their customers a more happy and positive meal experience.

This does not rule out cases of negligence or bad experience. 

Therefore, if you are yet to have your first bite of Firehouse Subs meal, I will be waiting to hear about your experience.

If you are a regular customer, what has been your experience so far?

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