Couscous is one of those dishes that seems impossible to replace gluten free. Quinoa just doesn’t cut it. Quinoa’s flavor is too distinct, and its texture is not quite right. I find it very hard to flavor quinoa in a way that lets it melt into other flavors – it’s always standing out above the rest. This is great for some dishes, but not so much for others, such as cous cous.
I thought I could make couscous myself. After all, there is nothing really gluten-dependent about couscous – no stretchy dough, no air pockets to trap – and this great lesson on flour from Rouxbe shows that you could basically make it by adding water to flour in a food processor until small pellets form. Figuring out the right amount of water to add is not obvious though, and I kept going from my starting gluten free flour to a play-dough-like consistency – not really ideal for couscous! I didn’t feel like wasting flour trying to get this right, so decided I may not just be ready for homemade gluten free couscous yet…
Giving up on making my own, I sought out a decent replacement, and whole millet seemed to be about the right size and shape. I love using millet flour because of its mild flavor, and was thinking whole millet would be similar in taste. Besides, if we can find a new grain to use, that opens up my culinary options a lot! Millet is apparently decently nutritious as well, with a good protein content and lots of great things like B vitamins. Asking around on twitter it seems that not that many people use millet – is this the “forgotten” gluten free grain? If so, millet really deserves more credit. I’ll even admit until this week I had never had whole millet before either, but now we will definitely be having millet more often!
For my first time making it, I really liked it. It absorbed flavor well and had a very pleasing texture – easy and relatively quick, preparing millet “couscous” made for a convenient week-night meal. We do need convenience sometimes, especially on those nights where neither one of us gets home from work til 8 pm. After an a 10 hr work day and lunch having occurred 8 hours ago, dinner needs to be simple!
Couscous dishes are very versatile in that you can flavor them pretty much anyway you want. For my millet version, I kind of threw together a rather random looking set of ingredients and flavors, but they came together quite nicely. Ok, I may have gone a little overboard on the paprika, but I love that earthy smoky flavor, and it worked really well with the chicken here. If you are not such a huge fan of paprika, definitely use whatever flavors you actually like. This was essentially a one-pot, no frills, no fuss meal – there’s nothing wrong with throwing in your own ingredients or ideas, it’s better to keep things no fuss than to stress about having exactly what is in one particular recipe. This recipe is just an idea that we happened to eat and love. I encourage you to make your own variations, and get creative!
Jenn Cuisine
Ingredients:
2 tbs. olive oil
1 cup millet
3 cups broth
juice of 1 lemon
Your favorite spices – I made sure to use a LOT of paprika (like 2 tbs), and some ground coriander. A set of moroccan spices would be good here too.
salt & pepper to taste
2 carrots, chopped
2 onions, chopped
2 cloves garlic
1/2 lb. chicken, cubed
1/4 cup golden raisins
1 red bell pepper, diced
handful of olives
Directions:
1. Heat a medium sized pan on med-high heat and add millet grains. Toast for a couple minutes until aromatic, then add olive oil, lemon juice, broth, salt & pepper, and spices, and bring to a boil.
2.Add in carrots, onions, garlic, chicken, and raisins and simmer covered until chicken is cooked, millet is soft and liquid is absorbed. Gently stir every 5 minutes or so for about half an hour. If you are too vigorous, the millet can be a bit fragile.
3. Take off the heat and add in bell pepper and olives and let stand for about 5 minutes, just enough to heat up the pepper and olives without really cooking them (I like peppers a little crunchy!) Serve and enjoy!
Also submitted to – Slightly Indulgent Tuesday





{ 32 comments… read them below or add one }
I love the raisins in this recipe!
Thanks! There were a last minute decision, but one I was happy with
I love the raisins in this recipe!
Thanks! There were a last minute decision, but one I was happy with
A wonderful couscous with lots of flavors!
Cheers,
Rosa
A wonderful couscous with lots of flavors!
Cheers,
Rosa
Thank you! I can’t wait to make this again, and try some new flavors as well!
This looks so lovely! I haven’t had couscous in ages (although I had only ever had one kind from the box…) but this looks like an awesome replacement! I’ve been dying to try whole millet anyways
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Whole millet is tasty – I really liked how subtle the flavor was, it makes a good pasta replacement because of that – and it wasn’t hard to cook either!
This looks so lovely! I haven’t had couscous in ages (although I had only ever had one kind from the box…) but this looks like an awesome replacement! I’ve been dying to try whole millet anyways
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Whole millet is tasty – I really liked how subtle the flavor was, it makes a good pasta replacement because of that – and it wasn’t hard to cook either!
Something about that mix of olives and raisins is just so appealing! Beautiful photo as always.
Thank you! Yes they went quite well together!
Something about that mix of olives and raisins is just so appealing! Beautiful photo as always.
Thank you! Yes they went quite well together!
I was reading up on couscous recently. I’m impressed that you tried to make your own! I like the ingredients you used in this recipe!
Well the video made it look so easy…..And I think it is if I knew the right amount of water to add – but that was going to take more trial and error than I was willing to put in at the moment…
I was reading up on couscous recently. I’m impressed that you tried to make your own! I like the ingredients you used in this recipe!
Well the video made it look so easy…..And I think it is if I knew the right amount of water to add – but that was going to take more trial and error than I was willing to put in at the moment…
This looks great! I never would have thought to replicate couscous gluten free. Great job.
Thanks! Ha neither did I until I had a sudden craving for it…
I’m so impressed with the recipes you adapt to be gluten free! I’m sure it’s a challenge, and some people would just give up on things like couscous. This millet version sounds like a wonderful alternative!
Thank you! Some things are more challenging than others, but then there are times when a perfectly easy solution (like using millet instead) comes along and reminds me that gluten free and flavorful can be just as doable – this was quite the serendipitous discovery!
I am so excited to make this! Like you I have searched for a coucous replacement. Quinoa is definitely too strong tasting, and my kids won’t touch it with a ten foot pole. I have yet to try millet. Just bought some so I can try your recipe!
Couscous was originally made from millet before wheat began to be used. Infact, there are places that still use the original version.
Wow that’s really interesting, thanks for letting me know!
You can try to do a 1/2 quinoa 1/2 amaranth couscous. I prefer to make it as follows:
1 part amaranth
1 part quinoa
2 part millet
2 part corn
ooh sounds like an interesting mix!
Looking for gluten free carbs, I decided to cook millet. Thought it was so similar in texture and taste to couscous. When I looked it up on Wikipedia I found out that until the 20th century, couscous was made with millet.
Evidently, couscous is from North Africa, as is millet. Millet can grow in more arid areas than wheat.
very interesting to know, thanks!
Please where can I buy millet couscous?
It’s just plain old millet that I cooked “like couscous”, it isn’t actually a millet couscous that I started with!
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