Scallop Stir Fry, Deconstructed

by Jenn on March 28, 2009

in Dairy Free,Gluten Free,Seafood


Usually when you think of stir-fry, you think of everything all together in some fried rice.  Some veggies, some onions, scrambled egg, sauce, and either pork or chicken or some seafood all in one big bowl of mush.  So to do something a little different, I trying a new twist – stir-fry, deconstructed.  Deconstructed means taking each main ingredient, and separating it out as a separate component in the dish.  So here, I have the fried rice on the bottom, then the veggies, then an egg, then some parsley, then a pan-seared scallop.